Quit Smoking - Stop Burning Your Bones!

It is a naked truth that smoking indicates nothing but an addiction, just like what some porn star is abused with heroin and cocaine! It may sound awkward but then you need to accept the fact that smoking will not only put a great hole in your wallet but will also gradually eat up your entire health. It may not look like a great disaster that comes all of a sudden but then it is something like you are killed, but calmly, slowly!

The main abusing substance in tobacco is the nicotine that tingles the parts of the brain that temporarily gives pleasure what faggers term as (so called???) kick! This kick is gentle and pleasing now but then it kicks off your life in later stage! Nicotine shoots up the dopamine level, the neurotransmitter that has control over the desire to consume any thing.

This may make smoker out of their imagination that smoking can also affect their lovely bones! The structures that carry body weight and carry them! There have been a couple of clinical trials revealed some link between smoking and bone structure. The results showed that smoking can pose a threat to human musculo-skeletal system.

Let us quickly look at how smoking can ruin up your bone’s health:

- Smoker has weaker spinal ligaments
- Addict has also shown accelerated bone loss
- There is decreased production of healthy osteoblasts (bone cells) and smokers also require more time to recover after surgeries of fracture and abrasion
- Smokers often develop vertebral disc degenerating condition
- If an addict needs to undergo some ligament and joint surgery, the success ratio is comparatively very low.

The biggest loss among all is the smoker is at increased risks of developing brittle bones that tend to break even with slightest jerk.

No cigarette, no bone loss

It is quite simple, you quit smoking, you save your bone. With ample amounts of quit smoking therapies, the medical science with its betterment and advancement in addiction-tackling therapies has come up with great devices, pills and other instruments.

You can simply go for skin-patch that contain tiny amounts of nicotine or can also opt for some herbal based smoking quit kit. Many folk medicine practitioners also favor practicing Yoga and Pranayama that keep your dopamine level under control and cease the urge of opening the cigarette and have those suffocating puffs!

The smoker/addict also seeks physical and mental support that the family members, chums and all the people surrounding (such as office workers) should give. For smoker, it is important to include various nutritious foods such as dark green leafy vegetables, fresh fruit juices, light breakfasts and low calorie diet. Whenever there is a urge of smoking, one should just take off the mind from the craving and indulge in some other funny work, maybe beating about bush with friends!

Your body is much worth than a pack of cigarette and you should preserve it for a long, healthy, happy life.